People often try to change their lives through thought alone, while the deeper patterns that shape how they feel, relate, and move continue running quietly underneath. My work lives in that in-between space, where old survival strategies form, where meaning takes shape, and where real change becomes possible.

People come to this work for different reasons. They may feel disconnected from themselves, move through life on autopilot, or notice patterns that continue no matter how much insight they build. Others arrive during transitions, when old ways of coping stop making sense and a deeper reset is needed. My role is to help them understand what is happening underneath and begin creating patterns that feel steadier to live from.

HEAL WAVE™, the method I founded, integrates body awareness, pattern recognition, nervous system regulation, relational clarity, and practical integration. It is built around the body–mind connection, the place where patterns form, where survival strategies take hold, and where meaningful change becomes possible. This approach shapes all of my work, from my private practice to my collaborations.

Before founding HEAL WAVE™, I trained in art history, interior design, and sensory-led environments. That background continues to shape how I understand the relationship between space, the collections it holds, the nervous system, and the human experience. It now informs the wellness experiences I design for studios and hotels, as well as my advisory for private environments and collection-centered projects.

My background includes more than a decade of study across body-based approaches, trauma-stress education, attachment and parts work, and integrative wellness. My work draws from somatic and nervous system research, pattern-based change work, and mind-body practices such as mindfulness, breathwork, and sound. My training has been shaped by educators and thought leaders including Bessel van der Kolk, Stephen Porges, Richard Schwartz, Leslie Korn, Peter Levine, Jack Kornfield, Tara Brach, and John Beaulieu.

At the center of my work is a simple belief:
change happens when the whole person is involved, the body, the mind, the patterns beneath both, and the life they return to each day.

For those who feel ready for their own reset, The Return is my twelve-week one-to-one process.
It brings this method into the real moments of your life, where survival softens, steadiness builds, and the future begins to open.

→ Begin The Return